Berkey Water Filter Blog

How To Stay Hydrated All Year Long (And Why)

At birth, our bodies are 78% water. That percentage goes down as we get older, but even adults are around 55% to 60% water. That means that you're more than half water! With such a high water percentage, it's clear that you need to be keeping yourself hydrated. Water is...

Dangers of Sports Drinks You Should Be Aware Of

By Jeff Wise
Hydration

When I was a kid growing up, there weren't any real dangers from sports drinks. Today there are numerous sports drinks like Gatorade and Powerade and you should really think twice before drinking them. There are many multi-million dollar advertisements on TV using sports heroes of the day to sell...