Berkey Water Filter Blog Hydration

Berkey Water Filter Blog

5 Ways to Remind Yourself to Drink More Water

By Jeff Wise March 22, 2024 | Hydration

Are you struggling to stay hydrated throughout the day? Don't worry, we've got you covered! In this article, we will explore five simple yet effective ways to remind yourself to drink more water. Whether you're forgetful or simply need a little nudge, these tips will help you make hydration a...

Unlocking the Power of Hydration: Why Drinking Water in the Morning is a Game Changer

By Jeff Wise February 15, 2024 | Hydration

Drinking water in the morning can be a game changer for your energy levels and overall well-being. Are you tired of feeling sluggish in the morning? Looking for a simple and effective way to jumpstart your day? Look no further than the power of hydration. Hydration is key to maintaining...

Is Lemon Water Good For You?

By Kristy Wise November 14, 2023 | Hydration

Is lemon water good for you? Oftentimes when you visit a restaurant and order water, they’ll ask if you’d like lemon in it. You may be wondering, what is the purpose or benefit of drinking water with lemon? While this simple addition to your water may not make a significant...

How To Feel Better When Dehydrated

By Jeff Wise October 17, 2023 | Hydration

Want to know how to feel better when dehydrated? When dehydration happens, the first thing we we want to know is how to feel better. To manage dehydration, it is of utmost importance to approach the issue with caution and a deep understanding of our body's needs. While some may...

Hydration During School Hours

By Jeff Wise October 12, 2023 | Hydration

Drinking plenty of water is obviously important, but what about hydration during school hours? How can you ensure your kids are drinking enough water while they’re at school? You may think this isn’t really a problem. After all, there are plenty of other issues to worry about when it comes...

Hydration in Hot Weather for Your Family

By Jeff Wise July 24, 2023 | Hydration

Summer months are great, but this is the time of year when you need to be most aware of hydration in hot weather. Especially when it comes to kids. When the weather is hotter, it's easier to dehydrate. You're losing water through sweat, so more water consumption is necessary to...

LMNT Electrolytes Review: Totally Legit?

By Jeff Wise July 06, 2023 | Hydration

We'd like to take a few moments to share with you a product we really love, so this is our LMNT Electrolytes Review. As our kids have been involved in sports over the years, they've been offered a lot of Gatorade. At the end of each baseball game, a designated...

Drinking Enough Water While Traveling

By Jeff Wise June 27, 2023 | Hydration

Are you drinking enough water while traveling? On the road, it's important that you're drinking enough water. Dehydration can be an unpleasant experience, and it's easy not to drink enough water while you're traveling. No one wants to be miserable during a trip, whether it's for entertainment purposes or for...

5 Signs of Dehydration

By Jeff Wise April 06, 2023 | Hydration

Do you drink enough water? Many of us assume we do, but without even realizing it, we can easily become dehydrated. Continue reading to see the 5 signs of dehydration. The best way to ensure you're drinking enough water each day is to do this: half your weight and whatever...

5 Reasons to Hydrate While Exercising

By Jeff Wise March 21, 2023 | Hydration

I want to tell you 5 reasons to hydrate while exercising as well as why it's important to understand filtered water is healthier than bottled water. A Little Backstory I love working out! Granted, I don't always feel motivated to do it, but I love the way it makes me...

How To Stay Hydrated All Year Long (And Why)

By Jeff Wise October 25, 2022 | Hydration

At birth, our bodies are 78% water. That percentage goes down as we get older, but even adults are around 55% to 60% water. That means that you're more than half water! With such a high water percentage, it's clear that you need to be keeping yourself hydrated. Water is...

Dangers of Sports Drinks You Should Be Aware Of

By Jeff Wise March 10, 2020 | Hydration

When I was a kid growing up, there weren't any real dangers from sports drinks. Today there are numerous sports drinks like Gatorade and Powerade and you should really think twice before drinking them. There are many multi-million dollar advertisements on TV using sports heroes of the day to sell...